Cellular phone or other communication device.Nutritious snacks. John Ambulance, Canada’s leader in safety-oriented™ first aid training and high quality products, offers this Traveller’s Checklist to help ensure you get there safely.Carry:Inflated spare tire;Extra oil, radiator fluid, windshield spray.

Roadside assistance kit (including flares, jack, tire wrench, etc.ca.)First aid kitAre you (and your passengers) ready to roll?Check:Is there a functioning seatbelt for each passenger to use?Are small children secured in safety seats?Are mirrors adjusted for the driver?Are there obstructions on the dash, deck or windows that could obscure the driver’s line of sight?Carry:Water or other non-alcoholic liquid refreshment.Is your vehicle up to the journey?Check:Tires and air pressure;Fluid levels;Lights and turn signals;Motor operation, cooling and exhaust systems. John Ambulance programs and high-quality products, call the branch nearest you or look us up on the Internet .

Maps with your route clearly marked (if you plan to travel unknown roads). For more than 118 years, St.(NC)-If you’re going to hit the road this summer, it pays to plan ahead. John Ambulance has been helping Canadians prevent injury and reduce suffering through state-of-the-art first aid training and products. Long trips by car can be exhausting if you don’t take precautions. For more information on St.sja.Facial tissues or sanitary wipes.Blankets and pillows (especially for long trips). . By learning what to do in an emergency, you can take to the road with extra confidence. St.Items to quietly occupy the interest of young passengers while not disturbing the driver’s concentration
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You have two types of DVR systems, DVR recorder and PC based. DVR RecordingHidden Cameras vs. While the cost of the system is less than a wireless system, it will require more work to install, and if you are paying someone, it might cost more than buying a wireless system. While we can’t screen your employees, you can keep an eye on them, and a video surveillance system is one of the best ways to do it.Wireless camera systems are also more expensive than wired systems, as they require a lot of receivers and transmitters to received the video that normally would run in the inexpensive wires. Employee theft exceeds $8.We have only just scratched the surface of video surveillance systems with this brief overview, and future articles will focus on the pros and con’s of what is out there, and is it right for you. You can use a bank of standard VCR’s, or there are high density VCR’s that allow you to record days of video.You can find many types of outdoor camera, dome, bullet, and standard. Video/audio transmission is limited within the prescribed transmission range.Visible Cameras A visible camera system consists of any number of visible cameras from the black dome cameras you see in most stores, to the old fashioned kinds on brackets pointing at you at the bank. If you don’t have the funds for a working video surveillance system, just installing four to twelve dummy cameras fools the criminal into thinking you have a real system in place.

Wireless Cameras vs. Visible Cameras Hidden Cameras The first thing you want to consider is whether you want your cameras to be visible or not. DVR recorders feed the video directly into the hard drive or disc on the recorder and you either burn the disc, or back up the hard drive.Video vs. Visible Cameras • Wireless Cameras vs. Overall, the video/audio signals from a wireless camera are less stable than a wireless camera. You have two choices, VCR or DVD. You need to run a video cable to each camera in order to get a video feed. You will have to run the wire either through the walls and ceiling, or have it exposed on the wall. However, the costs are usually worth it, as it could cost less to install, and less to relocated.To overcome the disadvantages of a wireless camera, you should buy one with a higher frequency transmission band of at least 1. These disadvantages will not occur with a wired camera.Even a series of dummy camera’s, camera bodies with no working parts except a flashing red light, are proven to deter crime. They can be moved to different locations easily, as often as you like, and if the need arises, they can be hidden inside a moving object like inside your cloth, cap, briefcase or carrying bag etc. These are recommended in high crime areas.If you own a business, you know that theft occurs by your customers and employees.The results of all this? 30% of business failures are due to poor hiring practices by hiring thieves.

It’s a good idea to record the video so you can give a copy to law enforcement for future needs. This is the easiest system to review your recordings, as you can jump ahead to any point in the recording, unlike the VHS tape.The advantages of wireless cameras are that they can be installed in locations that are difficult, if not impossible to wire. Another good idea is to use a high gain antenna for the transmitter or receiver, which will improve the signal transmission/reception.Indoor Systems vs. (U.Wired Camera Systems Wired camera systems are more stable due to the cable, which doesn’t have the interference problems associated with wireless systems.2GHz or above. The advantages are a DVD can be burned from the digital recording. Wired Cameras You have two choices for the type of surveillance system, wireless and wired. The initial cost will be larger than a VCR system, though you won’t need to buy tapes, and the ease of use will be worth the extra money for a DVR based system. Overall, the video/audio signals from a wired camera are more stable than a wireless camera. The advantage is that the criminal won’t know they are being recorded, and you should catch more theft.). The disadvantages are that you have to know about what time the event occurred, or you will have to review all the tape sequentially, or on fast forward.Your other option is the PC based surveillance system that uses a Personal Computer, a video capture card, and software as a control center that can not only record the video and burn it to disc, a quad can be installed to monitor the feeds on real time over a computer screen, and break it up into quadrants to monitor multiple cameras at the same time, in real time. All are enclosed in waterproof cases and some even have heaters for cold areas. The advantages of these types of systems is that your criminal will know they are being watched, and that should deter a lot of crime that normally would occur without the cameras. Some come with motion detectors and won’t record unless the video changes. Modern technology has reduced a video camera down to miniature levels.You should look at the total costs to purchase and install both systems and go with what is best for you. Outdoor Systems Depending on your needs, you will need a camera for indoor or outdoor needs. Unless it’s specifically sold as an outdoor camera, a regular camera can’t withstand the beating from Mother Nature that a weatherproof camera can endure. Both have advantages and disadvantages;Wireless Camera System Wireless camera systems are the fastest systems to install, as you just need to mount the cameras, hook up the wireless receiver in the back room, and wire it all together to a power box and some type of system to record the video.The latest technology is using a DVR or PC based DVR system to record the video to disc.VCR allows you to record the video with a Video Cassette Recorder (VCR) directly to a VHS tape. All this dishonesty costs American businesses between ½% and 3% of their gross sales! Even 1% costs over one billion dollars a week in employee theft.

Department of Commerce-Atlanta Business Chronicle.. If you need to take video from the wireless camera a long distance from the receiver, or there are walls, metallic or steel obstacles between the wireless camera and the receiver, you should buy a wireless model with a higher transmission power, that is, a transmitter with longer transmission distance. DVR recording You need to determine if you want to record the activity, or just hire someone to monitor it. If you need to monitor your loading dock, you will need a camera that can withstand the elements. Outdoor Systems • Video Recording vs. You can also buy hardened cameras that will withstand direct hits from bats and hammers. It’s been reported that over 75% of internal theft is undetected, and growing at a 15% annual rate (Justice Department). There are also high resolution cameras that can zoom in to tight detail. Wired Cameras • Indoor Systems vs. Annual losses generated by poor hires, absenteeism, drug abuse, and theft amount to $75 billion per year.5 billion annually! 75% of inventory shortages are attributed to employee theft. (National Restaurant Association). Hidden cameras can be hidden behind a pinhole, and can be put in practically any everyday item in your house or office, in a briefcase or backpack, or even hidden in a hat or behind a button. Hidden cameras could be more expensive then visible cameras.
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But once we "get the message" fear has done its job and starts to get in the way. Once you are down to a hard-core list of fears and worries that you can control, set up a plan to control them. Another way to help reduce the amount of fear and worry in your life in the future is to begin to do more planning on the things you will be doing. This shows you that in most cases you will be worried about something that you can’t control at all and that your worry serves no purpose. Also, meditation will help reduce stress and take your mind off your worries. So now you have the tools necessary to reduce the fear and worry in your life and replace them with a justifiably positive attitude backed up with action and solutions.

We tend to limit our breathing when we are fearful. You will feel better, the more you breathe. Forward planning will build your self-confidence and ward off those nagging fears that something is not right.The first step in managing your fears and worries is to recognize that you have them, and then to make them real. Take each of these items off the list. Do not forget physical exercise as a way of reducing the stress that goes with fear and worry.. Fear serves a purpose in that it is a great "alert" mechanism that helps us stay out of trouble. Change your thinking from the "cup is half empty" to the "cup is half full". This is the place to obtain quick, action-oriented advice on steps you can take right now to reduce your fears and worries. Now, ask yourself what is the worst thing that could happen with each worry. Visualization and affirmations that help you focus on becoming positive in light of the situation can help you move forward while acknowledging the fear.

You will immediately realize that some of them are silly or just aren’t things you should be worried about. Make an effort to concentrate on breathing. If you acknowledge the fear, and then proceed with what you need to do, you will find you are able to function in spite of the fear. Also, it helps to realize that you can feel the fear and still take action. Fear and worry can be a positive if we use it as a call to action and fix a problem. When you catch yourself worrying, bring new positive thoughts into your mind. Here are some other tips that will help you feel better. Vow not to worry about things you can’t control and take them off your list. Many of the items on your list will not stand the light of day. What options do you have? Who can you ask for help? Exactly what has to be done, when? Realize you have a lot of control here and give yourself credit for taking action as you do so in order to lift your spirits. Once you begin to have things under control, change your focus from the negative fears and worries, to the positive things in your life.

In the case where you can do something to reduce the worry, your sense of control is enhanced, making you feel better. Suddenly things that were worries are now positives. This article will show you how to manageyour worries and fears, so you free yourself from them.Next, take each item and make a list of all the things you can do about it. Write out a list of each of the fears and worries you have. In most rubber cable cases you will find you can live with even the worst outcome and this will also make you feel better.Would you like to move your life ahead in spite of worry and fear? Everyone has fears and worries, what sets us apart is our ability to deal with them and move on. Look for areas that could become problems and begin to cover all the contingences. Start using these tools right now and begin to live a happier life
Dieters and moms who want to include some vegetables in school lunches are outdoor string light already familiar with pre-washed baby carrots.- News Canada. Mixed salad greens and pre-sliced ready-to-eat fresh fruit salads are great ways to enjoy the recommended five to ten servings of fruits and vegetables.

(NC)—Convenient foods, a rapidly-growing grocery store segment, take the rush out of meal time preparation and make it easy for family members to help get dinner on the table. Shredded cheese, as a quick topping for broccoli, enriches the meal with extra calcium.With preparation so easy the only hard part is deciding what’s for dinner. Include simple instructions and challenge the first one home to start meal preparation rather than raid the cupboard for snacks.

Many convenient offerings, including new Schneiders Quick Serve frozen chicken and pork, are packaged in re-sealable bags to minimize waste and make storage easy. And, using frozen, fully cooked chicken and pork slices meal preparation down to size. And, heating individual portions of Schneiders Quick Serve fully-cooked chicken and pork in the microwave oven is quick and safe, even if a telephone call interrupts the task at hand.

Stocking convenient foods in your refrigerator or freezer makes it easy for school-aged children or kitchen-adventurous dads to start dinner.Convenient foods are quick to prepare or ready to heat-and-eat vegetables and meats that you mix-match-and-season according to your family’s tastes. While you may not like preplanning meals, posting a weekly menu on the fridge eliminates one more excuse for reluctant helpers.With convenient foods, it’s easy to prepare nutritious balanced meals. Ready-to-heat mashed potatoes eliminate the need to use sharp knives to peel and slice
"Oilheat is also the best choice when it comes to water heaters. There is also the option to add central air conditioning by switching from baseboard to forced air with new ductwork. Switching from electric to oil can save homeowners hundreds of dollars a year and oil-fired water heaters boast half the recovery time of electric models. "And there’s the added value of increased comfort. "

You choose the supplier that best meets your needs and enjoy a quality product and the personal and dependable service that comes with choosing oilheat. "When electric baseboard owners convert to oil, they usually report immediate fuel savings and equipment payback surprisingly fast," says Butt."When homeowners switch from electric to oilheat, they’re not only taking advantage of a safe, dependable and comfortable heating fuel, they’re also taking advantage of a competitive market," says Butt.

Conversion from electric to oilheat is relatively simple and the cost to convert depends on a homeowner’s current situation.ca and click Find your dealer."For more information on oilheat."Not flat cable only does oilheat offer a reliable, safe heating alternative," says COHA president John Butt. Oilheat can produce air from registers that is as much as 30ºF/17ºC warmer than electric heat pumps.. "Oil is also one of the most cost-effective heating fuels available. Homes with ductwork require no structural change - the heat pump is supplemented with a furnace or boiler and heat exchanger that use existing ducts.

A home that is currently equipped with electric baseboards requires minimal structural change - an oil-fired boiler can distribute hot water through hidden tubes to new hydronic baseboard radiators.coha."According to COHA, when electric customers switch to oilheat, they can experience cost savings from 25 per cent up to 50 per cent.(NC)-With the cost of electricity skyrocketing and unstable, now is the best time to switch to oilheat, says the Canadian Oil Heat Association.newoilheat. For a list of dealers in your area
Next, check out the Internet for your vacation destination possibilities. But, because this is often the only time families are able to spend together, how can you take a summer trip that allows you to relax and get the most out of your time with the kids?With research and proper planning, you can have a relaxing, enjoyable summer vacation that won’t keep you up at night stressing about making everyone happy and stretching the budget.

For example, not only do kids 12 and under eat for free from the restaurant kid’s menu when accompanied by an adult, but this summer, until September 7, 2003, Holiday Inn can help you get the most out of your summer getaway with their new Dinner’s On Us program, where adults can also eat for free, up to $24 per night. And, family hotels like Holiday Inn also offer specific value programs. Booking early and being flexible with travel dates and times allows you to capitalize on various airlines and hotel specials, which can equal big savings.Also, look for hotels that cater to families. Giving them disposable cameras will not only empower them, rubber power cord but it will help capture more great moments from your family summer vacation.First, make sure to involve the kids in the entire planning process.And finally, let kids help create memories.- News Canada.

Make sure to book family attractions, entertainment and sporting adventures well in advance. You will be able to find a lot of free planning materials to help put together the perfect trip.Family vacations can be real budget-busters, therefore, plan a trip you can afford so that there are not any stressful or embarrassing moments while on the road. Once you have compiled your information and packages, gather the family, research your options and decide where to go together.(NC)—A recent Travel Activities & Motivation Survey indicates that 77 per cent of Canadians cited rest, relaxation and recuperation as the most commonly sought out experiences during a vacation.In terms of vacation activities, call ahead to avoid disappointment.

National hotel chains, such as Holiday Inn Hotels and Resorts, help to ensure that you will find a comfortable stay anywhere during your trip. The majority of provincial tourism departments have travel kits complete with informational guides, brochures and maps that they will send you free of charge. Know what is included in the vacation package and what will cost you over and above so that you can budget wisely. The more they feel like they have had a say about the destination and activities, the more co-operative they will be during the vacation

With a USB cable, simply plug in your gadget to your Mac, whether it’s your digital camera or your memory card reader or your iPod and iPhoto would automatically launch.Want a user-friendly, efficient and versatile digital imaging software that allows you to be creative and produce professional projects? Then you’ll definitely love iPhoto.

It also supports the MPEG-4 file format for video clips and if you’re concerned about file size, don’t worry - iPhoto 5 imports them just as fast and easy as it would JPEGs and from almost any data source too. With iPhoto 5, you wouldn’t have to worry about that as it has a tight integration with iTunes. You can also import images stored in CDs or your hard drive in two ways - either you select and add your image folders to the library from the File menu or simply drag the folder into the iPhoto window. Yup, iPhoto 5 has all these… and so much more.Lastly, one of the many features that iPhoto 5 prides itself of is the intelligent and advanced slideshow feature.

It has the standard functions one can expect from an image editing application - the Red-Eye rubber cable button for well, red eyes, the Retouch Brush for removing blemishes and other unwanted "dirt," freehand Crop Tool to capture only the best elements of your photo in one frame, the Straighten tool to level horizons using the handy-dandy grid, and the Advanced Editing Dashboard for precise adjustment of black and white points using the Levels tool, adjustment of exposure and color saturation, modification of color temperature and for fine-tuning tint, as well as brightness and contrast. Simply select a song or an entire playlist from your iTunes library and iPhoto will do the math for you and synchronize your music with your slideshow! Now how’s that for a total viewing experience? Your family and friends might think that you had a professional do all these creative work for you!. And since iPhoto 5 supports MPEG-4, you can create slideshows consisting of both still images and video clips. It also has a lot of fantastic transitions, which you can control the speed and direction of, and even allows you to adjust the slide duration on a per-image basis. You can also reset all the adjustments you’ve done with the different sliders using a single button. You might be thinking, a good soundtrack would be lovely too - but setting the perfect timing may be difficult to achieve.

First off, the slideshows are separate from the albums. It would then give you a dialog box where you can put in information about your images like name, subject, keywords and other metadata, which you can later on use for fast and easy search of photos, albums or digital roll. While editing a photo, iPhoto 5 even allows you to compare it with the original image simply by holding down the Control key.It supports not only the oh-so famous JPEG file format, but even the RAW file format, which has become a favorite among professional photographers and higher-end enthusiasts who wish to preserve the maximum image quality. Therefore, you can modify the contents of one slideshow, like maybe add a few images from another album, without affecting the albums themselves
In a recent "real world" study on MS treatments, patients reported enjoying an improved quality-of-life by adhering to specific therapeutic treatments. Côté, an MS Specialist in Montréal."There has been an ongoing debate in the neurology community as to whether weekly or more frequent treatments are better from a clinical standpoint, but what is important to keep in mind is that no drug will work in the real world if patients fail to comply with their treatment regimen," says Dr.(NC)-One of the most devastating pieces of news a younger person can be given is that they have an incurable, progressive disease.

In addition, almost three times as many Avonex® patients said they never experienced injection site reactions waterproof cable like itchiness, pain or redness; and, they reported feeling initial flu-like symptoms much less frequently (3.. More than 50,000 Canadians suffer from this disabling disease of the nervous system. The study showed only 18 per cent of Avonex® patients reported ever missing an injection versus 45 per cent of non-Avonex® patients. Sadly, this happens every day to an average of three Canadians between the ages of 20 and 40 when they are diagnosed with Multiple Sclerosis (MS).

The Multiple Sclerosis Society of Canada has proclaimed May MS Awareness Month and on Mother’s Day weekend (May 10 - 12), thousands of volunteers will sell carnations to the Canadian public to raise funds and awareness for this devastating disease. While MS is not fatal for the majority of people who have it, it can cause loss of balance, problems with movement, impaired speech, extreme fatigue, vision difficulty and eventually paralysis.65 times per month) than patients on other interferon therapies (9.02 times).

Multiple Sclerosis means "many scars" and occurs when a person’s own immune system damages myelin, the insulation that surrounds and protects nerve fibres. Jean-Pierre H. In fact, Canada has one of the highest rates of MS in the world. For example, those treated with a once-a-week therapy called Avonex® (interferon beta-1a) were more than twice as likely to adhere to their therapy than patients on other more frequently taken MS drugs. The good news is that with new therapies and the improvement of treatments, people with MS can lead full and healthy lives

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